Drinks

Mixed Berry Smoothie

Name: Mixed Berry Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 300 g frozen mixed berries; 200 g plain yogurt; 120 ml milk; 1 tbsp honey, or to taste

Frozen berries blended thick with yogurt and a touch of honey.

Vegetarian Gluten-Free Nut-Free

Glass of mixed berry smoothie topped with fresh berries — Frozen fruit is what gives it that thick, milkshake-like body.

Prep5 min

Cook--

Total5 min

Servings 2 servings

DifficultyEasy

Frozen mixed berries blended with yogurt and a splash of milk until thick and cold -- no bananas required, so the berry flavor stays front and center.

Ingredients

300 g frozen mixed berries
200 g plain yogurt
120 ml milk
1 tbsp honey, or to taste

Instructions

Combine the frozen berries, yogurt, milk, and honey in a blender.
Blend until smooth and thick, adding a splash more milk if it's too thick to pour.
Starting with less milk and adding more as needed keeps the smoothie thick instead of watery -- you can always loosen it, but you can't easily thicken it back up.
Taste and adjust honey, then pour into glasses and serve immediately.

Notes

Frozen berries make a colder, thicker smoothie than fresh -- no ice needed.
Swap the yogurt for a dairy-free version and the milk for a plant-based one to make it vegan.

Nutrition Facts

Per serving (1 glass) -- estimated, not lab-tested.
Nutrient	Amount
Calories	190 kcal
Total Fat	3 g
Saturated Fat	1 g
Carbohydrates	34 g
Fiber	5 g
Sugar	24 g
Protein	8 g
Sodium	70 mg
Cholesterol	10 mg
Values are estimates based on standard ingredient data, not laboratory analysis.

Photo: Unknown, CC0 1.0. Cropped to 3:2 and re-encoded as WebP/JPEG for web delivery.